THAI-STYLE CHICKEN FRIED RICE vs RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES wins in 7 out of 11 nutrient categories
THAI-STYLE CHICKEN FRIED RICE: 3
vs
RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN FRIED RICE | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 107 cal | |
| Protein | 5.8 g | 6.4 g | |
| Carbs | 29.5 g | 14.2 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN FRIED RICE | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.5 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN FRIED RICE | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 308 MG | 245 MG |