THAI-STYLE CHICKEN FRIED RICE vs BROCCOLI BEEF FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THAI-STYLE CHICKEN FRIED RICE: 4
vs
BROCCOLI BEEF FRIED RICE: 4
(2 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN FRIED RICE | BROCCOLI BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 168 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 29.5 g | 23.5 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN FRIED RICE | BROCCOLI BEEF FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN FRIED RICE | BROCCOLI BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 500 MG |