THAI STYLE CHICKEN FLATBREAD vs SESAME ORANGE CHICKEN WITH WHITEN RICE
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN FLATBREAD wins in 5 out of 10 nutrient categories
THAI STYLE CHICKEN FLATBREAD: 5
vs
SESAME ORANGE CHICKEN WITH WHITEN RICE: 4
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN FLATBREAD | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calories | 244 cal | 157 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 28.5 g | 27.8 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN FLATBREAD | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.9 MG |
Minerals
| Mineral | THAI STYLE CHICKEN FLATBREAD | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Sodium, Na | 389 MG | 200 MG |