THAI STYLE CHICKEN DUMPLINGS vs FALAFEL WITH TABBOULEH AND TZATZIKI
Nutrition comparison per 100 g serving
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FALAFEL WITH TABBOULEH AND TZATZIKI wins in 7 out of 10 nutrient categories
THAI STYLE CHICKEN DUMPLINGS: 2
vs
FALAFEL WITH TABBOULEH AND TZATZIKI: 7
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN DUMPLINGS | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Calories | 169 cal | 84 cal | |
| Protein | 9.6 g | 4.7 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN DUMPLINGS | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 16.4 MG |
Minerals
| Mineral | THAI STYLE CHICKEN DUMPLINGS | FALAFEL WITH TABBOULEH AND TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 493 MG | 57 MG |