THAI STYLE CHICKEN DUMPLINGS vs BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN DUMPLINGS wins in 6 out of 12 nutrient categories
THAI STYLE CHICKEN DUMPLINGS: 6
vs
BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | THAI STYLE CHICKEN DUMPLINGS | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 169 cal | 269 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 23.5 g | 26.1 g | |
| Fat | 3.7 g | 11.9 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN DUMPLINGS | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI STYLE CHICKEN DUMPLINGS | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 493 MG | 709 MG |