THAI STYLE CHICKEN DUMPLINGS vs BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN DUMPLINGS wins in 7 out of 10 nutrient categories
THAI STYLE CHICKEN DUMPLINGS: 7
vs
BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES: 2
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN DUMPLINGS | BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES | Winner |
|---|---|---|---|
| Calories | 169 cal | 300 cal | |
| Protein | 9.6 g | 7.8 g | |
| Carbs | 23.5 g | 34.4 g | |
| Fat | 3.7 g | 14.4 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN DUMPLINGS | BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THAI STYLE CHICKEN DUMPLINGS | BREADED MAC N CHEESE MACARONI AND CREAMY CHEDDAR CHEESE SAUCE IN A CRISPY BREADING WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 493 MG | 433 MG |