THAI STYLE CHICKEN CURRY SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 10 nutrient categories
THAI STYLE CHICKEN CURRY SOUP: 3
vs
LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN CURRY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 7.4 g | 11.0 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 0.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN CURRY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 4 MG |
Minerals
| Mineral | THAI STYLE CHICKEN CURRY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 396 MG | 273 MG |