THAI STYLE CHICKEN COCONUT CURRY SOUP vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
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RED LENTIL VEGGIE SOUP wins in 8 out of 11 nutrient categories
THAI STYLE CHICKEN COCONUT CURRY SOUP: 2
vs
RED LENTIL VEGGIE SOUP: 8
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN COCONUT CURRY SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 48 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 7.4 g | 1.5 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN COCONUT CURRY SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | THAI STYLE CHICKEN COCONUT CURRY SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 331 MG | 141 MG |