THAI STYLE CHICKEN vs AKARA
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN wins in 7 out of 10 nutrient categories
THAI STYLE CHICKEN: 7
vs
AKARA: 2
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN | AKARA | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 9.8 g | 1.6 g | |
| Carbs | 23.9 g | 10.6 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 4.9 MG |
Minerals
| Mineral | THAI STYLE CHICKEN | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 326 MG | 93 MG |