THAI STYLE BROWN JASMINE RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI WHITE RICE wins in 3 out of 10 nutrient categories
THAI STYLE BROWN JASMINE RICE: 2
vs
BASMATI WHITE RICE: 3
(5 ties)
Overview
| Nutrient | THAI STYLE BROWN JASMINE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE BROWN JASMINE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI STYLE BROWN JASMINE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |