THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN: 4
vs
CHICKEN FRIED RICE: 6
(1 ties)
Overview
| Nutrient | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 127 cal | |
| Protein | 5.7 g | 6.0 g | |
| Carbs | 21.6 g | 20.9 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.7 MG |
Minerals
| Mineral | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 330 MG | 403 MG |