THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN: 5
vs
BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 21.6 g | 23.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 330 MG | 612 MG |