THAI STIR-FRY VEGETABLES vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 5 out of 11 nutrient categories
THAI STIR-FRY VEGETABLES: 3
vs
WOODSTOCK: 5
(3 ties)
Overview
| Nutrient | THAI STIR-FRY VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 9.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STIR-FRY VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 1.4 MG |
Minerals
| Mineral | THAI STIR-FRY VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 358 MG | 0 MG |