THAI STIR-FRY VEGETABLES vs DICED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI STIR-FRY VEGETABLES: 4
vs
DICED ONIONS: 4
(2 ties)
Overview
| Nutrient | THAI STIR-FRY VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STIR-FRY VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.8 MG |
Minerals
| Mineral | THAI STIR-FRY VEGETABLES | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 358 MG | 12 MG |