THAI STICKY PURPLE RICE vs SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI STICKY PURPLE RICE: 4
vs
SHORT GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | THAI STICKY PURPLE RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 77.1 g | 77.8 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI STICKY PURPLE RICE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 10 MG | 0 MG |