THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH: 2
vs
BLACK BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 305 cal | 333 cal | |
| Protein | 8.5 g | 16.7 g | |
| Carbs | 67.8 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,508 MG | 2,444 MG |