THAI SLAW CABBAGE vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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THAI SLAW CABBAGE wins in 6 out of 12 nutrient categories
THAI SLAW CABBAGE: 6
vs
BEEF & SWEET POTATO TAMALE: 4
(2 ties)
Overview
| Nutrient | THAI SLAW CABBAGE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 110 cal | 225 cal | |
| Protein | 3 g | 7.0 g | |
| Carbs | 17 g | 17.6 g | |
| Fat | 3 g | 13.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SLAW CABBAGE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI SLAW CABBAGE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 370 MG | 268 MG |