THAI SEASONED PANKO vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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THAI SEASONED PANKO wins in 5 out of 11 nutrient categories
THAI SEASONED PANKO: 5
vs
ITALIAN STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | THAI SEASONED PANKO | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 341 cal | 367 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 71.8 g | 73.3 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SEASONED PANKO | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI SEASONED PANKO | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 7 MG | |
| Potassium, K | 223 MG | 200 MG | |
| Sodium, Na | 2,448 MG | 1,200 MG |