THAI SEASONED PANKO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
THAI SEASONED PANKO: 2
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | THAI SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 341 cal | 273 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 71.8 g | 59.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 2,448 MG | 727 MG |