THAI SEAFOOD SEA BURGERS vs QUINOA & BROWN RICE PROTEIN BURGERS
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE PROTEIN BURGERS wins in 5 out of 11 nutrient categories
THAI SEAFOOD SEA BURGERS: 4
vs
QUINOA & BROWN RICE PROTEIN BURGERS: 5
(2 ties)
Overview
| Nutrient | THAI SEAFOOD SEA BURGERS | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Calories | 154 cal | 240 cal | |
| Protein | 9.9 g | 12.9 g | |
| Carbs | 14.3 g | 13.8 g | |
| Fat | 5.5 g | 15.3 g | |
| Fiber | 1.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SEAFOOD SEA BURGERS | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI SEAFOOD SEA BURGERS | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 549 MG | 618 MG |