THAI SALSA vs AUTHENTIC GREEK LEMON HUMMUS
Nutrition comparison per 100 g serving
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THAI SALSA wins in 5 out of 10 nutrient categories
THAI SALSA: 5
vs
AUTHENTIC GREEK LEMON HUMMUS: 3
(2 ties)
Overview
| Nutrient | THAI SALSA | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 329 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SALSA | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | THAI SALSA | AUTHENTIC GREEK LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 393 MG |