THAI RED CURRY WITH JASMINE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
THAI RED CURRY WITH JASMINE RICE wins in 5 out of 11 nutrient categories
THAI RED CURRY WITH JASMINE RICE: 5
vs
WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 21.5 g | 33.6 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH JASMINE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 415 MG | 0 MG |