THAI RED CURRY WITH JASMINE RICE vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 6 out of 11 nutrient categories
THAI RED CURRY WITH JASMINE RICE: 3
vs
GARLIC & OLIVE OIL QUINOA: 6
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH JASMINE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 145 cal | 167 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 21.5 g | 26.9 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH JASMINE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH JASMINE RICE | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 100 MG | 220 MG | |
| Sodium, Na | 415 MG | 352 MG |