THAI RED CURRY WITH COCONUT AND MOCK DUK vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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THAI RED CURRY WITH COCONUT AND MOCK DUK wins in 8 out of 11 nutrient categories
THAI RED CURRY WITH COCONUT AND MOCK DUK: 8
vs
STEAMABLES WHITE RICE: 1
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH COCONUT AND MOCK DUK | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 160 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 8.5 g | 33.6 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH COCONUT AND MOCK DUK | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH COCONUT AND MOCK DUK | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 350 MG | 112 MG |