THAI RED CURRY WITH COCONUT AND MOCK DUK vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 5 out of 11 nutrient categories
THAI RED CURRY WITH COCONUT AND MOCK DUK: 4
vs
FARRO ORGANIC ITALIAN WHEAT: 5
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH COCONUT AND MOCK DUK | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 90 cal | 150 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 8.5 g | 26.7 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH COCONUT AND MOCK DUK | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH COCONUT AND MOCK DUK | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 184 MG | 1 MG | |
| Sodium, Na | 350 MG | 250 MG |