THAI RED CURRY vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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ORGANIC BEEF KHEEMA wins in 7 out of 11 nutrient categories
THAI RED CURRY: 3
vs
ORGANIC BEEF KHEEMA: 7
(1 ties)
Overview
| Nutrient | THAI RED CURRY | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 141 cal | 103 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 16.6 g | 14.1 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | THAI RED CURRY | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 293 MG | 96 MG |