THAI RED CURRY vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THAI RED CURRY: 5
vs
MEDIUM CHICKEN BIRYANI: 5
(1 ties)
Overview
| Nutrient | THAI RED CURRY | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 141 cal | 145 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 16.6 g | 15.2 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | THAI RED CURRY | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 293 MG | 184 MG |