THAI RED CURRY SEASONING MIX vs RED BOAT
Nutrition comparison per 100 g serving
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RED BOAT wins in 4 out of 10 nutrient categories
THAI RED CURRY SEASONING MIX: 2
vs
RED BOAT: 4
(4 ties)
Overview
| Nutrient | THAI RED CURRY SEASONING MIX | RED BOAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 14.3 g | 16.0 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY SEASONING MIX | RED BOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | THAI RED CURRY SEASONING MIX | RED BOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 8,351 MG |