THAI RED CURRY SAUCE vs MEDIUM TIKKA MASALA CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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THAI RED CURRY SAUCE wins in 5 out of 10 nutrient categories
THAI RED CURRY SAUCE: 5
vs
MEDIUM TIKKA MASALA CURRY SPICE PASTE: 3
(2 ties)
Overview
| Nutrient | THAI RED CURRY SAUCE | MEDIUM TIKKA MASALA CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 159 cal | 267 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 9.5 g | 23.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY SAUCE | MEDIUM TIKKA MASALA CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI RED CURRY SAUCE | MEDIUM TIKKA MASALA CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,032 MG | 1,867 MG |