THAI RED CURRY ORGANIC SPROUTED RICE vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 10 nutrient categories
THAI RED CURRY ORGANIC SPROUTED RICE: 4
vs
RED QUINOA: 5
(1 ties)
Overview
| Nutrient | THAI RED CURRY ORGANIC SPROUTED RICE | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 73.7 g | 75.6 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY ORGANIC SPROUTED RICE | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | THAI RED CURRY ORGANIC SPROUTED RICE | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 842 MG | 0 MG |