THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN wins in 6 out of 11 nutrient categories
THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 152 cal | 172 cal | |
| Protein | 7.4 g | 7.6 g | |
| Carbs | 15.6 g | 18.7 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 290 MG | 278 MG |