THAI RED CURRY CHICKEN vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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CREAMY SPINACH AU GRATIN wins in 7 out of 10 nutrient categories
THAI RED CURRY CHICKEN: 2
vs
CREAMY SPINACH AU GRATIN: 7
(1 ties)
Overview
| Nutrient | THAI RED CURRY CHICKEN | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 126 cal | 121 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY CHICKEN | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.3 MG |
Minerals
| Mineral | THAI RED CURRY CHICKEN | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 356 MG | 436 MG |