THAI RED CURRY vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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THAI RED CURRY wins in 6 out of 10 nutrient categories
THAI RED CURRY: 6
vs
GARLIC CHICKEN: 3
(1 ties)
Overview
| Nutrient | THAI RED CURRY | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 208 cal | |
| Protein | 3.5 g | 9.6 g | |
| Carbs | 14.2 g | 30.3 g | |
| Fat | 7.3 g | 5.6 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0.7 MG |
Minerals
| Mineral | THAI RED CURRY | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 528 MG |