THAI RED CURRY vs MASSAMAN CURRY PASTE
Nutrition comparison per 100 g serving
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THAI RED CURRY wins in 6 out of 10 nutrient categories
THAI RED CURRY: 6
vs
MASSAMAN CURRY PASTE: 2
(2 ties)
Overview
| Nutrient | THAI RED CURRY | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 128 cal | 556 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4 g | 0 g | |
| Fat | 12 g | 66.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI RED CURRY | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 492 MG | 556 MG |