THAI RED CURRY vs LA CHOY
Nutrition comparison per 100 g serving
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LA CHOY wins in 6 out of 10 nutrient categories
THAI RED CURRY: 2
vs
LA CHOY: 6
(2 ties)
Overview
| Nutrient | THAI RED CURRY | LA CHOY | Winner |
|---|---|---|---|
| Calories | 128 cal | 167 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 4 g | 40 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI RED CURRY | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 492 MG | 817 MG |