THAI RED COCONUT CURRY STARTER vs GARAM MASALA ORGANIC SPICES
Nutrition comparison per 100 g serving
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GARAM MASALA ORGANIC SPICES wins in 5 out of 10 nutrient categories
THAI RED COCONUT CURRY STARTER: 4
vs
GARAM MASALA ORGANIC SPICES: 5
(1 ties)
Overview
| Nutrient | THAI RED COCONUT CURRY STARTER | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 409 cal | 417 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 22.7 g | 16.7 g | |
| Fiber | 9.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI RED COCONUT CURRY STARTER | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,833 MG | |
| Iron, Fe | 9.8 MG | 0.5 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 4,182 MG | 167 MG |