THAI RED COCONUT CURRY STARTER vs BLACK PEPPER WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK PEPPER WHOLE ORGANIC SPICES wins in 6 out of 10 nutrient categories
THAI RED COCONUT CURRY STARTER: 3
vs
BLACK PEPPER WHOLE ORGANIC SPICES: 6
(1 ties)
Overview
| Nutrient | THAI RED COCONUT CURRY STARTER | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 409 cal | 172 cal | |
| Protein | 9.1 g | 17.2 g | |
| Carbs | 54.6 g | 69.0 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI RED COCONUT CURRY STARTER | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 448 MG | |
| Iron, Fe | 9.8 MG | 9.7 MG | |
| Potassium, K | 636 MG | 1,345 MG | |
| Sodium, Na | 4,182 MG | 0 MG |