THAI PEANUT KETO MEAL PLANT BASED NOODLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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THAI PEANUT KETO MEAL PLANT BASED NOODLES wins in 6 out of 11 nutrient categories
THAI PEANUT KETO MEAL PLANT BASED NOODLES: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | THAI PEANUT KETO MEAL PLANT BASED NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 105 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 16.1 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT KETO MEAL PLANT BASED NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THAI PEANUT KETO MEAL PLANT BASED NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 215 MG | 468 MG |