THAI NOODLE & VEGETABLE SALAD vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 6 out of 10 nutrient categories
THAI NOODLE & VEGETABLE SALAD: 3
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 6
(1 ties)
Overview
| Nutrient | THAI NOODLE & VEGETABLE SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 140 cal | 163 cal | |
| Protein | 2 g | 10.4 g | |
| Carbs | 13 g | 8.9 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI NOODLE & VEGETABLE SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 75 MG | 156 MG | |
| Sodium, Na | 290 MG | 407 MG |