THAI NOODLE & VEGETABLE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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THAI NOODLE & VEGETABLE SALAD wins in 6 out of 11 nutrient categories
THAI NOODLE & VEGETABLE SALAD: 6
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | THAI NOODLE & VEGETABLE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 264 cal | |
| Protein | 2 g | 4.3 g | |
| Carbs | 13 g | 26.4 g | |
| Fat | 10 g | 15.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI NOODLE & VEGETABLE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | THAI NOODLE & VEGETABLE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 290 MG | 614 MG |