THAI LIME CHILI ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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THAI LIME CHILI ALMONDS wins in 7 out of 11 nutrient categories
THAI LIME CHILI ALMONDS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | THAI LIME CHILI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 536 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 18.2 g | 50 g | |
| Fat | 54.6 g | 32.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI LIME CHILI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI LIME CHILI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 667 MG | 107 MG | |
| Sodium, Na | 455 MG | 393 MG |