THAI LEMONGRASS LAAB vs THE HERCULES WITH ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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THAI LEMONGRASS LAAB wins in 7 out of 10 nutrient categories
THAI LEMONGRASS LAAB: 7
vs
THE HERCULES WITH ROASTED RED PEPPER HUMMUS: 1
(2 ties)
Overview
| Nutrient | THAI LEMONGRASS LAAB | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 98 cal | 197 cal | |
| Protein | 5.0 g | 4.6 g | |
| Carbs | 13.1 g | 18.7 g | |
| Fat | 2.8 g | 12.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI LEMONGRASS LAAB | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 7.6 MG |
Minerals
| Mineral | THAI LEMONGRASS LAAB | THE HERCULES WITH ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 165 MG | 515 MG |