THAI KIT COMPLETE SALAD KIT vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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THAI KIT COMPLETE SALAD KIT wins in 6 out of 12 nutrient categories
THAI KIT COMPLETE SALAD KIT: 6
vs
MELON TRIO SPEARS: 5
(1 ties)
Overview
| Nutrient | THAI KIT COMPLETE SALAD KIT | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 12 g | 8.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI KIT COMPLETE SALAD KIT | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 20.4 MG | |
| Vitamin K (phylloquinone) | 48 UG | 0 UG |
Minerals
| Mineral | THAI KIT COMPLETE SALAD KIT | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 135 MG | 11 MG |