THAI KIT COMPLETE SALAD KIT vs KALE SUPER SALAD KIT
Nutrition comparison per 100 g serving
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THAI KIT COMPLETE SALAD KIT wins in 7 out of 13 nutrient categories
THAI KIT COMPLETE SALAD KIT: 7
vs
KALE SUPER SALAD KIT: 4
(2 ties)
Overview
| Nutrient | THAI KIT COMPLETE SALAD KIT | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 71 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 12 g | 17.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI KIT COMPLETE SALAD KIT | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 48 UG | 0 UG |
Minerals
| Mineral | THAI KIT COMPLETE SALAD KIT | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 135 MG | 82 MG |