THAI KIT COMPLETE SALAD vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THAI KIT COMPLETE SALAD wins in 5 out of 10 nutrient categories
THAI KIT COMPLETE SALAD: 5
vs
THIN WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | THAI KIT COMPLETE SALAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 452 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 12 g | 71.0 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI KIT COMPLETE SALAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | THAI KIT COMPLETE SALAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 135 MG | 742 MG |