THAI JASMINE WHITE RICE vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI JASMINE WHITE RICE: 5
vs
ZUCCHINI PANCAKES: 5
(1 ties)
Overview
| Nutrient | THAI JASMINE WHITE RICE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 148 cal | 184 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 32.4 g | 21.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE WHITE RICE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | THAI JASMINE WHITE RICE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 447 MG |