THAI JASMINE RICE vs PADDY GROWN MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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PADDY GROWN MINNESOTA WILD RICE wins in 5 out of 12 nutrient categories
THAI JASMINE RICE: 2
vs
PADDY GROWN MINNESOTA WILD RICE: 5
(5 ties)
Overview
| Nutrient | THAI JASMINE RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 6 g | 13.3 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 20 MG | 0 MG |