THAI JASMINE RICE vs RICE PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 6 out of 12 nutrient categories
THAI JASMINE RICE: 2
vs
RICE PILAF WITH ORZO: 6
(4 ties)
Overview
| Nutrient | THAI JASMINE RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 907 MG |