THAI JASMINE RICE vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

THAI JASMINE RICE wins in 5 out of 13 nutrient categories

THAI JASMINE RICE: 5 vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE: 4 (4 ties)

Overview

Nutrient	THAI JASMINE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	2.2 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	THAI JASMINE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Folate, total	0 UG	23 UG
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	THAI JASMINE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	458 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90