THAI JASMINE RICE vs BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK RICE wins in 3 out of 10 nutrient categories
THAI JASMINE RICE: 2
vs
BLACK RICE: 3
(5 ties)
Overview
| Nutrient | THAI JASMINE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |